Winter might be a time when many of us retreat indoors, but at Whale House Guest House, we believe in embracing the cold in a warm, therapeutic embrace. Our outdoor hot tubs offer not just a luxurious escape but a myriad of health benefits, especially during the winter months. Here’s why you should consider a winter retreat to indulge in some hydrotherapy under the stars:
1. Sunlight and Vitamin D Synthesis
- The Sunshine Vitamin: Even when the days are short, which happens every year in Newfoundland as we approach Christmas, the sun’s rays can still provide benefits. Soaking in an outdoor hot tub allows for exposure to natural sunlight, which is essential for Vitamin D synthesis. This vitamin plays a crucial role in bone health, immune function, and mood regulation.
- Seasonal Affective Disorder (SAD): The natural light can help combat the symptoms of SAD, which is more prevalent in the darker, colder months. Just a little time in the sun can significantly improve your mood and overall sense of well-being.
2. Hydrotherapy Benefits: The Outdoor Hot Tubs at Whale House Feel Good and are Good For You
- Improved Circulation: The warmth of the water dilates blood vessels, enhancing blood flow. This is particularly beneficial in cold weather when our bodies naturally constrict blood vessels to conserve heat.
- Muscle Relaxation: Warm water helps relax tense muscles, reduce muscle stiffness, and alleviate joint pain, making it a perfect antidote to the stiffness that can come from winter activities or the cold itself.
3. Mental Health Boost
- Stress Reduction: The combination of warm water, the calming sound of water jets, and the natural environment provides a tranquil setting that promotes relaxation, reducing stress hormones like cortisol.
- Mindfulness: Being in an outdoor hot tub encourages mindfulness, helping you to live in the moment, appreciate the natural beauty around, and disconnect from digital devices.
4. Quality Time and Romance
- Couple’s Retreat: There’s something inherently romantic about sharing an outdoor hot tub experience. If you’re looking for a hotel with hot tub near St. John’s Whale House Guest House is a top choice. It’s a private, intimate space where couples can connect, away from the distractions of daily life.
- Family Fun: It’s not just for couples. Families can enjoy quality time together, fostering bonds through shared experiences under the winter sky. Each hot tub suite has its own private outdoor entrance and private outdoor hot tub overlooking the ocean.
5. Enhanced Immune System
- Cold Exposure: The practice of alternating between the hot tub and the cooler outside air, known as contrast therapy, can stimulate the immune system. It’s like a natural way to boost your body’s defenses during flu season.
6. Better Sleep
- Relaxation: The relaxation effect of hot tub use can significantly improve sleep quality. The warmth and the decrease in stress levels make it easier to drift off into a deep, restorative sleep. “I just had the best sleep of my life” is something we often hear from guests staying at Whale House. Now you know why.
- Circadian Rhythm: Exposure to natural light, even in small doses, can help regulate your sleep-wake cycle, which can be disrupted by less daylight in winter.
Why Choose Whale House Guest House for Your Winter Retreat?
At Whale House, we’ve crafted an experience that encapsulates all these benefits:
- Scenic Beauty: Our hot tubs offer stunning views, whether it’s the snow-dusted landscapes or the starlit skies, enhancing the sensory experience.
- Privacy and Peace: Each guest enjoys their own space, ensuring privacy where you can truly unwind.
- Health-Focused Amenities: From organic bath products to optional guided relaxation sessions, we cater to your wellness needs.
At Whale House Guest House we just want you to be healthy and happy. We even offer top quality 100% natural room service options and are located just down the street from the famous Happy Afghan health oriented gluten free takeout in case you want to level up your health and wellness game during your stay.
This winter in Newfoundland, take a moment to nurture your body and soul. Take a holistic retreat, where the cold air meets warm water, creating a perfect balance that promotes health, happiness, and harmony. Book your winter getaway now and experience the rejuvenating power of nature’s own spa treatment.
