Coastal Foraging on the Newfoundland Coastline

Coastal Foraging in Tors Cove, Mobile and East Coast Trail

Coastal Foraging in Tors Cove and Mobile, Newfoundland: A Guide to Harvesting Nature’s Bounty

Foraging is a deeply rewarding experience that fosters a closer connection with the food we eat. Tors Cove and Mobile, Newfoundland, are prime locations for coastal foraging, offering an abundance of edible treasures along their shores. If you enjoy the idea of gathering fresh, natural ingredients, these communities should be on your must-visit list.

Why Forage in Tors Cove and Mobile?

Tors Cove and Mobile are nestled within a marine protected area and ecological reserve, making them ideal places for sustainable foraging. The coastline and intertidal zones, particularly near Cribbies Meadow Beach, the channel between Cribbies Beach and Fox Island, and the shores along Mobile, are rich in edible marine life and plants. Not only do these areas offer an incredible array of foraging opportunities, but they are also stunning locations for paddleboarding and kayaking, giving visitors a unique perspective of Newfoundland’s breathtaking coastline.

Exploring Tinker’s Point Path on the East Coast Trail

One of the best ways to experience the beauty of this region while foraging is by hiking Tinker’s Point Path, part of the East Coast Trail. This scenic trail connects Mobile and Tors Cove, winding along rugged coastal cliffs and through pristine natural landscapes. The diverse ecosystem along the path provides excellent foraging opportunities, including edible seaweeds, berries, and coastal greens.

Getting Started with Coastal Foraging

If you are new to foraging, it may seem overwhelming at first. However, humans have been foraging for thousands of years, and the skill is ingrained in our nature. Many Newfoundlanders are already familiar with picking wild berries, but there are plenty of other hidden delicacies waiting to be discovered along the coast.

Coastal foraging offers an opportunity to harvest food directly from nature in its most natural state. Whether you’re searching for nutrient-rich sea greens, edible mollusks, or other coastal delights, you’ll quickly find that the experience feels both natural and rewarding.

What Can You Forage in Tors Cove and Mobile?

Two of the most popular coastal foods to forage in these areas are periwinkles and oyster leaves.

Oyster Leaves grow in abundance along rocky beaches in Tors Cove like Cribbies Beach.

Periwinkles, also known by the name Littorina Littorea, are locally referred to in Newfoundland as "Wrinkles". This small tasty sea snail can be easily harvested during low tide from the rocky coastline in the intertidal region along beaches in the community of Tors Cove and at the beach at Cribbies Meadow.

Newfoundland Periwinkles "Wrinkles"

Periwinkles (Littorina littorea) are small sea snails commonly found along rocky shores in Newfoundland. Locally known as "wrinkles," these snails can be harvested easily during low tide in the intertidal zone.

How to Cook Periwinkles:

  • Bring a pot of salted water to a boil
  • Place Newfoundland Periwinkles "Wrinkles" into the water along with a piece of fresh kelp (optional)
  • Boil for 3 to 7 minutes

You can eat your Periwinkles hot but they're also very tasty served cold. These pair great with white wine and garlic butter.

Oyster Leaves

Oyster leaves (Mertensia maritima), also known as sea bluebells or oyster plants, are found along rocky coastlines. These flavorful greens have a subtle oyster-like taste and can be used in a variety of dishes.

How to Cook Oyster Leaves

  • Remove tender leaves from the stem and discard any non-tender parts
  • Rinse in cold water
  • Steam for 3 minutes

You will know the foraged Newfoundland Oyster Leaves are cooked when they turn a bright green. Do not overcook. Cooked oyster leaves can be substituted for any steamed green and go great with most dishes. Foraged Newfoundland Oyster Leaves can be served hot or cold.

The Joy of Foraging

Foraging in Newfoundland is an activity that becomes more enjoyable with practice. Beginners often find coastal foraging easier than forest foraging since identifying species along the shore is simpler. Whether you're searching for periwinkles, oyster leaves, or other edible treasures, each foraging trip is an adventure.

If you're new to coastal foraging, Mobile and Tors Cove offer fantastic places to start. With their rich biodiversity, scenic landscapes, and accessible shorelines, you’ll discover not just food but a deeper appreciation for nature’s bounty.

Meet Our Neighbours: Local Foraging Experiences

Mobile is home to passionate foraging enthusiasts who offer unique experiences to visitors.

  • Lori McCarthy & Food, Culture, Place – Lori McCarthy runs Food, Culture, Place, a business dedicated to keeping the culture of our province thriving. She does this through a cultural residency program and workshops, dedicated to the cultural food of our place. For more information check out her website.
  • Fork Restaurant’s Forager’s DinnersFork Restaurant, located nearby, occasionally hosts special Forager’s Dinners with professional forager and author Shawn Dawson, these events invite guests to sit down and enjoy a multi course dinner using foraged ingredients.

Exploring these local initiatives offers a deeper understanding of the region’s food traditions while allowing visitors to experience the true essence of Newfoundland’s coastal bounty.

Have you tried coastal foraging in Mobile or Tors Cove? Have you explored Tinker’s Point Path? Share your experiences and tips in the comments below!

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