Hot Tubbing in Winter Changed My Life
The hot steamy waters of a hot tub are inviting. If you've never had the opportunity to have your own private outdoor hot tub to enjoy, you don't know what you're missing. Soaking in the hot steamy wanters and bubbling bliss of an outdoor hot tub isn't just relaxing, it's also good for your body. The immune system, circulatory system, muscles, and so many other things benefit when you use a hot tub.
You may know the story about vitamin D and how it's produced in the body. The whole process starts with sunlight hitting your skin, but did you know the sunlight must be direct, and not through a window? Even a small pane of glass can filter out the spectrum needed to create vitamin D in your body, and in the winter, sub-zero temps don't lend themselves to exposed skin, but an outdoor hot tub makes winter sunbathing effective and fun. So if you're feeling a little sun-deprived, a sunbathing session in the stargazing hot tubs overlooking the ocean at Whale House Guest House might just be what the doctor ordered.
Here are ten reasons why you should indulge in a winter soak with us:
1. Muscle Relaxation and Pain Relief
The gentle heat of a hot tub is renowned for its ability to soothe muscles and reduce joint pain, making it ideal post winter activities or for easing chronic pain conditions like arthritis.
2. Enhanced Sleep Quality
A warm soak can significantly improve sleep by aiding the body's natural cooling process, which signals sleep time, leading to deeper, more restorative rest.
3. Vitamin D from Sunlight
Even in winter, the sun provides vitamin D which can be absorbed during daylight soaks, essential for bone health, mood, and immune function. Unlike what a lot of people think, you can’t get sunlight vitamin D creation through a window because the glass filters out the rays needed, but a hot tub is the perfect spot to get real sunlight on your naked skin and start the process of naturally boosting your vitamin D levels. Winter Hot Tub Benefits are huge.
- Vitamin D and More: Learn how to make the most of your sunlight exposure at Whale House where you can find sunshine and warm water any time of the year, just 30 minutes from downtown St. John’s.
4. Stress Reduction
The tranquil environment at Whale House, combined with the calming effect of hot water, is perfect for reducing stress levels, lowering cortisol, and fostering mental tranquility.
- Stress Relief Tips: Find more ways to unwind with our Newfoundland Date Night Ideas and healthy eats guide.
5. Skin Health
Our hot tubs contain minerals that benefit the skin by promoting circulation and aiding in skin cell regeneration, vital during the dry winter season. During winter your body is spending a lot of time in vasoconstriction, but soaking in a hot tub reverses the effect.
6. Boosting the Immune System
The combination of warmth, relaxation, and fresh air can stimulate your immune system, providing a natural boost to fight off winter colds and flu.
Looking to boost your immune system even more? Check out the immune-boosting foods at Happy Afghan next to Whale House for anti-inflammatory, gluten-free, and unbelievably tasty dishes from the healthy eats near St. John’s winner. You can even learn about the specific health effects of dishes like the why korma is healthy blog post on their page.
7. Exposure to Fresh Air
Even in the colder months, soaking allows you to breathe in the invigorating, clean coastal air, which purifies and refreshes your respiratory system.
8. Enjoy Outdoors in Any Weather
Our hot tubs make it possible to experience the outdoors comfortably, no matter the weather, allowing you to connect with nature's beauty at any time. Watch snowflakes fall, watch the whales, or just sit and breathe the fresh air next to the ocean. It’s always nice outside when you’re in a stargazing hot tub.
9. Social Connection
The intimate setting of our private suites fosters a unique environment for bonding, making winter a time for creating special memories with loved ones.
- Dining Options: After your soak, enjoy a meal with friends or family at one of the local restaurants like Arbour Restaurant or the famous Fork Restaurant which you can walk to in 3 minutes (which means you can skip driving and enjoy that extra cocktail)
10. Heart Health Benefits
Regular hot tub use can improve cardiovascular health. The heat causes blood vessels to dilate, improving circulation, and the buoyancy reduces the heart's workload, offering a gentle form of cardiovascular exercise you don’t even know is happening.
A winter retreat at Whale House Guest House offers more than just a break from the cold; it's an opportunity for holistic health enhancement. Our St. John’s Hot Tub Hotel-style suites provide a luxurious way to rejuvenate, connect with nature, and improve your overall well-being, making your winter escape both memorable and health-promoting.